"I saw few die of hunger; of eating, a hundred thousand." -Ben Franklin

Monday, July 18, 2011

Recipe: CocoNUT-Flax Chicken

If you miss breaded chicken, then this is the recipe for you! Instead of using bread crumbs or cornflakes (or any other gluten-heavy grain), try grinding up nuts and mixing them with ground flax and shredded coconut for a delicious Paleo "breading."

-flax seed, ground
-unsweetened shredded coconut
-4 chicken cutlets
-2 eggs

1. Preheat oven to 400°. Grind nuts until a thin flour is formed, then combine on a plate (or in a bowl) with flax and shredded coconut and mix well.

2. Crack two eggs on a plate and add water to make an egg wash. Dip the chicken breast into the egg wash, then place it in the nut/flax/coconut flour and coat well. Place on greased pan.

3. Cook for 20 minutes (10 on each side) until slightly brown. Serve alone or with greens and enjoy!

Quote of the Day:
"Good health and good sense are two of life's greatest blessings." -Publilius Syrus

(This post is featured in Primal Cave #12.)

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