"I saw few die of hunger; of eating, a hundred thousand." -Ben Franklin

Sunday, July 10, 2011

Recipe: No-Bake CocoNUT Cookies

Ingredients (makes 12)
-1/2 cup walnuts
-1/2 cup pecans
-1/2 cup almonds
-1/2 cup flax seeds
-1/2 cup pumpkin seeds
-1/2 cup unsweetened coconut flakes
-1 tablespoon unsweetened cocoa powder
-8 oz raw almond butter
-4 tablespoons coconut oil

1. Grind the nuts, seeds, and coconut flakes in a food processor (or by hand) until a thin flour is formed.

2. In a large bowl, combined the nuts/seeds/flakes with the cocoa powder, almond butter, and coconut oil. Mix well.

3. Scoop out about a tablespoon of mixture and set on tray. (Optional: sprinkle coconut flakes or cocoa powder over each "cookie".) Refrigerate until firm.

Quote of the Day:
"Watch what you eat, get off the couch and start being inconvenient. Eat real food, practice functional movement and stand up for environmental preservation, sustainable agriculture, peace and social justice." -Frank Forencich, Change Your Body, Change the World

(This blog is featured in Primal Cave #11.)


  1. Sounds like a nice recipe and will try it next .
    I like your Quote of the day, we need more people like you .
    I't won't be easy but Im in for starters ok.
    Thanks for sharing the recipe.

  2. It would be good to know serving size and calorie count. Thanks.

  3. 3 Researches REVEAL Why Coconut Oil Kills Fat.

    The meaning of this is that you literally burn fat by consuming Coconut Fat (in addition to coconut milk, coconut cream and coconut oil).

    These 3 researches from major medical magazines are sure to turn the traditional nutrition world upside down!