For those of you who are reading this and are new to/wondering about this lifestyle, here's my suggested reading list:
-The Paleo Diet by Loren Cordain
-The New Evolution Diet by Art DeVany
-The Paleo Solution by Robb Wolf
-The Primal Blueprint by Mark Sisson
-Exuberant Animal by Frank Forencich
-Why We Get Fat by Gary Taubes
If you don't have time to read a whole book, I highly recommend these sites:
-Cordain's The Paleo Diet
-DeVany's Evolutionary Fitness
-Wolf's Paleo Solution
-Sisson's Mark's Daily Apple
-Forencich's Exuberant Animal
-Sebastien Noel's Paleo Diet Lifestyle
-Jenna Shannon's Lean Machine NYC
-Andrew Badenoch's Evolvify
-Dr. Ben Balzer's Introduction to the Paleo Diet
Quote of the Day:
Reporter: When was the last time you had a bagel?
Art DeVany: What's a bagel?
Cool link: I'm currently taking American Sign Language, and my professor sent around this link from The Wallstreet Journal today, which has to do with our evolutionary history and language. It's certainly possible the cavemen signed too!
Paleo Food Pyramid (taken from here):
If you prefer some more explanation (from here):